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kg

Calories burned

490kcal

490

60 minutes of Jogging (light, ~8 km/h) burn about 490 kcal at 70 kg body weight (MET value 7).

60 minutes compared

The MET-based calculation provides estimated values. Actual calorie burn depends on fitness level, heart rate, metabolism and environmental conditions. For precise measurements, heart-rate or lactate measurements by a sports physician are recommended.

How this was calculated
kcal = MET × body weight (kg) × duration (h)
7 × 70 × 1.00 h = 490 kcal

Calories Burned Calculator by Rechnerzentrale(opens in a new tab)