kcal
Macro split (%)Total: 100%
%
%
%

Your macros

grams per day

250g carbs150g protein44.4g fat

At 2,000 kcal per day, that is 250 g carbohydrates, 150 g protein and 44.4 g fat.

Calories by nutrient

  • Carbohydrates1,000 kcal50%
  • Protein600 kcal30%
  • Fat400 kcal20%

Grams per meal with … meals

Carbohydrates
83.3 g
Protein
50 g
Fat
14.8 g

This calculator is an orientation tool. Individual nutrient needs depend on health status, activity level and metabolism. For personal dietary advice, please consult a registered dietitian, nutrition counselor or physician.

How this was calculated
Grams = kcal × share ÷ 4 (carbs, protein) or ÷ 9 (fat)
carbs: 2,000 × 50 % ÷ 4 = 250 g
protein: 2,000 × 30 % ÷ 4 = 150 g
fat: 2,000 × 20 % ÷ 9 = 44.4 g

Macronutrient Calculator by Rechnerzentrale(opens in a new tab)