Tap to type · drag sideways to adjust

Tap to type · drag sideways to adjust

Exercise intensity

Daily requirement

liters per day

2.45L

2.45

Without exercise, the guideline at 70 kg and 35 ml per kg is 2.45 liters per day.

Breakdown

  • Baseline2.45 L100%
Baseline
2.45 L
Total
2.45 L

Fluid needs depend on temperature, sweat rate, health status and other individual factors. This calculation provides guideline values only. People with kidney, heart, or metabolic conditions should discuss their fluid needs with a doctor.

How this was calculated
Baseline = 35 ml × kg · exercise = loss per hour × hours
70 kg × 35 ml = 2.45 L
700 ml/h × 0 h = 0.00 L

Sports Hydration Calculator by Rechnerzentrale(opens in a new tab)