German Working Hours Act: Maximum Hours, Breaks and Rest

How long may I work, when am I entitled to a break, how much rest before the next shift? The rules of the German Working Hours Act with a table of breaks.

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The German Working Hours Act (Arbeitszeitgesetz, ArbZG) protects employees' health: it limits daily working time, requires breaks and rest periods and protects Sundays and public holidays. It sets minimum standards – collective agreements and employment contracts may be more favourable to you, and less favourable only within narrow limits.

Key takeaways

  • 8 hours per working day are allowed; up to 10 hours only if the average over six calendar months or 24 weeks stays at 8 hours (section 3 ArbZG).
  • More than 6 hours of work: a break of at least 30 minutes; more than 9 hours: 45 minutes (section 4 ArbZG).
  • At least 11 hours of uninterrupted rest must follow the end of work (section 5 ArbZG).
  • On Sundays and public holidays, employment is prohibited in principle, with statutory exceptions (sections 9 and 10 ArbZG).
  • Young people under 18 are covered by the Youth Employment Protection Act with stricter limits (section 18(2) ArbZG).

8 hours a day, 10 hours as an exception

Working time is the time from the start to the end of work excluding rest breaks; working time with several employers is added together (section 2(1) ArbZG). It may not exceed 8 hours per working day. It may be extended to 10 hours only if an average of 8 hours per working day is not exceeded within six calendar months or 24 weeks (section 3 ArbZG).

Working days (Werktage) are all calendar days that are not Sundays or public holidays (as expressly stated in section 3(2) Federal Leave Act, BUrlG), so Saturday is included. Mathematically, this results in 48 hours per week (6 × 8 hours) on average and at most 60 hours in individual weeks (6 × 10 hours). The Working Hours Act sets no separate weekly limit.

Several jobs count together

If you have a mini-job on top of your main job, both working times must be added. The limit of 8 or 10 hours applies to the total (section 2(1) ArbZG).

Calculate working time and finishing time

Enter start, end and breaks – with a check against the limits of the Working Hours Act.

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Breaks: 30 or 45 minutes

Work must be interrupted by rest breaks fixed in advance: at least 30 minutes for more than 6 and up to 9 hours of work, at least 45 minutes for more than 9 hours (section 4 ArbZG).

Statutory minimum break by working time (section 4 ArbZG)
Working time excluding breaksMinimum break
5:00 h0 min
6:00 h0 min
6:15 h30 min
8:00 h30 min
9:00 h30 min
9:15 h45 min
10:00 h45 min
  • The break may be split into periods of at least 15 minutes each (section 4 sentence 2 ArbZG).
  • Nobody may work more than 6 hours in a row without a rest break (section 4 sentence 3 ArbZG).
  • Breaks do not count as working time (section 2(1) ArbZG) – with an exception for underground mining.
  • Exactly 6 hours of work do not yet require a break under the Act; 6 hours and 1 minute do.

Add up hours

Add times and subtract breaks, even across midnight.

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11 hours of rest between two working days

After the end of daily working time, employees must have an uninterrupted rest period of at least 11 hours (section 5(1) ArbZG).

Example: if you finish work at 10 pm, you may start again at 9 am the next day at the earliest.

In hospitals and care facilities, restaurants and hotels, transport companies, broadcasting, agriculture and animal husbandry, the rest period may be shortened by up to one hour if each reduction is offset within a calendar month or four weeks by a rest period of at least 12 hours (section 5(2) ArbZG). Collective agreements may allow further deviations (section 7 ArbZG).

Night work, Sundays and public holidays

  • Night time is the period from 11 pm to 6 am, in bakeries and confectioneries from 10 pm to 5 am. Night work is any work that covers more than two hours of night time (section 2(3) and (4) ArbZG).
  • Night workers may work 8 hours per working day; up to 10 hours only if the average stays at 8 hours within one calendar month or four weeks (section 6(2) ArbZG).
  • On Sundays and public holidays, employees may not be employed from midnight to midnight (section 9(1) ArbZG); exceptions apply to emergency services, hospitals, restaurants and transport companies, among others (section 10 ArbZG).
  • At least 15 Sundays a year must remain work-free (section 11(1) ArbZG).
  • Anyone who works on a Sunday gets a compensatory rest day within two weeks; after working on a public holiday falling on a weekday, within eight weeks (section 11(3) ArbZG).

Recording working time

Under the Working Hours Act, the employer must record any working time beyond 8 hours per working day and keep the records for at least two years (section 16(2) ArbZG).

Beyond that, the Federal Labour Court has ruled that employers are obliged under section 3(2) no. 1 Occupational Safety and Health Act to record the start and end of their employees' daily working time (decision of 13 September 2022, 1 ABR 22/21).

Calculate overtime

Overtime and its pay from contractual and actual hours.

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Who the Act does not cover

The Act does not apply to executive employees within the meaning of the Works Constitution Act and chief physicians, heads of public agencies, employees who live in a shared household with the persons entrusted to them and care for them, and the liturgical sphere of the churches (section 18(1) ArbZG). Seafarers are covered by the Maritime Labour Act (section 18(3) ArbZG).

Young people under 18

The Youth Employment Protection Act applies to them: at most 8 hours a day and 40 hours a week (section 8(1) JArbSchG), a break of at least 30 minutes for more than 4.5 and up to 6 hours and 60 minutes for more than 6 hours; no more than 4.5 hours in a row without a break (section 11 JArbSchG).

Collective agreements, or works and service agreements based on them, may deviate within certain limits, for example by setting a different averaging period (section 7 ArbZG). So check your collective agreement as well.

Frequently asked questions

How many hours may I work per day in Germany?
8 hours per working day, excluding breaks. Up to 10 hours are allowed if the average over six calendar months or 24 weeks does not exceed 8 hours per working day (section 3 ArbZG).
When am I entitled to a break?
For more than 6 hours of work, at least 30 minutes; for more than 9 hours, at least 45 minutes. It may be split into blocks of at least 15 minutes (section 4 ArbZG).
How long must the rest period between two shifts be?
At least 11 consecutive hours (section 5(1) ArbZG). In some sectors it may be one hour shorter if this is offset by a rest period of at least 12 hours (section 5(2) ArbZG).
How many hours per week are allowed?
The Act sets a daily limit, not a weekly one. Because Saturday is a working day too, this works out at 48 hours on average and at most 60 hours in individual weeks (section 3 ArbZG).
Does the break count as working time?
No. Working time is the time from the start to the end of work excluding rest breaks (section 2(1) ArbZG). Underground mining is an exception.

Sources

Every figure in this article comes from these primary sources or from the linked calculators, which are based on the same sources.

  1. Working Hours Act (ArbZG), section 2 (definitions) (accessed September 30, 2026)
  2. ArbZG, section 3 (working time) (accessed September 30, 2026)
  3. ArbZG, section 4 (rest breaks) (accessed September 30, 2026)
  4. ArbZG, section 5 (rest period) (accessed September 30, 2026)
  5. ArbZG, section 6 (night and shift work) (accessed September 30, 2026)
  6. ArbZG, section 7 (deviating arrangements) (accessed September 30, 2026)
  7. ArbZG, section 9 (Sunday and holiday rest) (accessed September 30, 2026)
  8. ArbZG, section 10 (work on Sundays and holidays) (accessed September 30, 2026)
  9. ArbZG, section 11 (compensation for Sunday and holiday work) (accessed September 30, 2026)
  10. ArbZG, section 16 (records) (accessed September 30, 2026)
  11. ArbZG, section 18 (exclusions) (accessed September 30, 2026)
  12. Occupational Safety and Health Act (ArbSchG), section 3 (accessed September 30, 2026)
  13. Federal Leave Act (BUrlG), section 3 (working days) (accessed September 30, 2026)
  14. Federal Labour Court (BAG), decision of 13 September 2022, 1 ABR 22/21 (accessed September 30, 2026)
  15. Youth Employment Protection Act (JArbSchG), section 8 (accessed September 30, 2026)
  16. JArbSchG, section 11 (rest breaks) (accessed September 30, 2026)
Onur Cirakoglu — Full-Stack Developer & Founder of HEADON.pro
Onur CirakogluSources verified

Full-Stack Developer & Founder of HEADON.pro

Full-stack developer and founder of HEADON.pro. Developer of Rechnerzentrale.